North Ayrshire

If you'd like to talk to someone about a worry Call ChildLine on 0800 1111
Is there anything else on your mind? Is there anything else on your mind?



Important things to know about feelings

  • You can have lots of different feelings all at the one time
  • We don’t always understand why we have certain feelings
  • Feelings can sometimes give us important messages – like a certain funny feeling in your tummy might be warning you to be careful about something
  • Feelings can affect our behaviour and how we think
  • Sometimes feelings can be really, really strong
  • Sometimes feelings can stay for a long time

If you talk about your feelings

  • You will understand them better
  • Other people will understand you better
  • Other people can help when feelings start to affect how you think and behave
If you find it difficult to talk to someone around you, or if you feel you are not being listened to, call ChildLine on 0800 1111.
Feelings can be hard to handle sometimes